This is being taken back to access past life memories by a trained professional.  In other words you are regressed back to an earlier life through the process of past life regression.  This therapeutic approach is often part of a broader regression therapy session.

Regression can be done in several different ways:-

• First person – imagining being in your own body, looking out through your eyes and reliving what happened.
• Third person – imagining being above the past life memories and looking down at what happened to you.
• Mixture – you can swap between being above the past life memories looking down and being in your own past life body, looking out through your own eye.  This occasionally happens spontaneously but can be gently guided by the professional during the past life healing session.

Generally past life regression is done using hypnosis.  However, once you are more familiar with the process, regression therapy can be performed without a formal trance induction.

It is possible that past life regression may take you back to a traumatic memory.  However, with a trained professional, the experience is carefully managed so that discomfort is minimized.  Importantly, the session helps heal the trauma, allowing the past life healings to take place, so the memory or emotions no longer impact your present life.  Sometimes these insights even stem from deep spiritual sources, such as akashic record healing.

It is certainly possible that you have been a murderer, an abuser, a rapist, a thief, a swindler or killed or tortured people.  However, if you have lived many lives, you, just the same as most other people will have had some lifetimes where you behaved badly.

My clients have told me that they have had benefits in many different ways:-

• Better relationships
• Better friendships
• New or better job
• Feeling happier
• No longer fearing death
• Improved physical health
• Disappearance of some pains
• More confidence and assertiveness
• Better luck and more positive coincidences

Some clients find it easy to regress to access past lifetimes and others find it harder.  If you have tried with one therapist and it didn’t work, then try a different one.  The more experienced the trained professional, the more likely you are to access past life memories.